Kt Tape Plantar Fasciitis Heel Pain

Plantar fasciitis pain is felt on the underside of the heel and most often along the arch of the foot.

Kt tape plantar fasciitis heel pain.

The plantar fascia or arch tendon is a thick band of connective tissue that runs from the heel to the front of the foot. Most individuals report that pain in worst with the few steps in the morning or after long periods of inactivity. Arch pain may be triggered by overtraining poor fitting or worn shoes weight gain over pronation or abnormal foot structure. This results in plantar fasciitis which causes heel pain and stiffness in the bottom of your foot.

There are many ways to manage plantar fasciitis including taping. Kt tape is available for sale online or in some sports stores. Kt tape provides comfortable and conformable support for the arch serving to relax the foot and reduce inflammation. Reduced activity stretching the calves massage therapy weight loss in overweight individuals foam rolling ice and nsaids can all serve to help alleviate symptoms and treat plantar fasciitis.

Regular athletic or medical tape can also work for plantar fasciitis. It will provide support to the foot however it does not treat plantar fasciitis it simply prevents pain in the short term.